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Commentaires : Technique
Lieu : Piscine Aiga Bluia Eau Bleue à Saint Junien
Distance totale : 3300 mètres
Warm-up - Session 1 - Something Classically simple - 1000 m
Aim : A simple set to get you started in a good note
400 m Easy f/s focus on smooth exhalation and bilatera breathing + 30 sec
300 m Pull Buoy - focus on good roll + 20 sec
200 m Fins f/s steady + 15 sec
100 m Easy f/s - Nice and Smooth
Build Set - Session 5 Something Rythmical - 400m
Aim: To gradually elevate your speed and rythm in readiness for main set
4 x 100 m + 15 sec each very slow to very fast - feel really fluid in your stroke.
Technique Set - Session 6 - Something Smooth - 1500 m
Aim: A great set where time will fly with a simple focus on your stroke
Tech. Set: 3 x 500 m + 30sec
3 x 25 m Drill + 25 m f/s
50 m Drill + 50 m f/s
75 m Drill + 75 m f/s
100m Drill + 100 m f/s
Set 1) Fins - Drill = Shoulder tap
Set 2) Pull - Drill = Scull1
Set 3) Fins - Drill = Broken Arrow up and 6-3-6 down
Cool down - Session 6 - Something Smooth - 400 m
Aim: To finish off the session smoothly ! Try to visualise Jono Van Hazel’s stroke
100 m easy f/s
100 m Pull Buoy
100 m fins f/s100 m easy f/s